Archive for June 2023

LIVE QUESTIONS ANSWERED: Manisha I think I am not ovulating because I have been trying after my periods at my 14th day which makes me bit ☹️ and phase 3 I should not do when I m in periods after how many days can I start for ovulation exercise. 2= what supplements you recommend living…

LIVE QUESTIONS ANSWERED: Cindy I’ve been in FAM for 3 months now.  I’m 43yo, repeated failed ivf’s and have elevated fsh and poor egg quality.  I have been doing acupressure daily, taking supplements (cenitol, estrofactor, cervical mucus, maca harmony, prenatal, omega, coQ10, vitamin D, evening primrose, vitex).  I also finished the Ultra GI and 10…

LIVE QUESTIONS ANSWERED: Casey I know we are supposed to keep our body warm during this process. I have a personal hot tub and can set it to whatever degree I would like. 1. Do you recommend (or not recommend) going into hot tubs during this process? 2. If we can go into hot tubs,…

LIVE QUESTIONS ANSWERED: Ellie How do I raise my AMH naturally? If I don’t “peak” according to ovulation strips, does that mean I did not ovulate? Ana I’m 46 this month, have had irregular periods with low AMH for the last two years after a miscarriage with a lot of stress. We tried to get…