Posts by adminheidi

  Samantha I’m only still in phase 1 which acupressure exercises & I’ve only been able to do exercises once a day as I get tired randomly & can’t seem to stay awake to do them second time so far & still no sign of my periods returning so should I do the phase one…

  Samantha Coz of my age & my real need & want to become a mom with my own baby or two I need to get my period cycles back & not sure how long fam will take to do that or if it will do that but giving it my all but in the…

  Zhanna If I didn’t have a period in 6 months how do I know which phase am I in? Kay What foods help with progesterone rise please 2. Being vegetarian which diet should I follow

  Nichole Hello and hope all is well, I have not been able to make the last few support calls due to work but I wanted to post a question, and I cannot remember how to do this. My question is related to one of the items that needs to be tracked in the monthly…

  Itohan How do I know which moxa to do. That is, how do I differentiate between when to do abdominal moxa and leg moxa. Riley I’m about to start the Metagenics 10-day cleanse portion of the recommended preconception protocol and noticed that there is very little healthy fats and nutrient-dense proteins in the recommended…

  Deanna If my period comes back after 3 months should i stop the phases protocol or continue? 2) Cervical mucus changed finally after phase 4 then first wk of phase 1 I spotted. Full period hasn’t come. Barely even need a pad but period was absent for 3 months . Is this a period…

Riley 1. For natural cycles, when is it wise when starting FAM to start to TTC? Would it be post-preconception detox protocol or after 3 months to ensure optimize fertility? 2. When using the moxa belt, are the mini-moxas that are put into the burners supposed to burn all the way down or is it…

Sophia I have an autoimmune condition/blood disorder and need to be careful to modulate as opposed to boost my immune system. Are there any acupressure points in FAM that I should steer clear of? Also, should I be more careful of the metagenics detox and probiotics? Sandra Will this program still work for me considering…

  Deanna Is there specific phases or protocols I should focus on for hot flashes to end and period to come back? Does this naturally bring progesterone back into balance from its low levels and how long do we need to keep doing this for the levels to stay balanced ? Kasia I need guidance on exercise.…

  Dipti 1. After doing acupressure is it normal the points 5 and 6 on my leg to hurt for 2 days. Or this is because I need to focus on that area more as the energy is blocked? 2. I have irregular periods, I’ve been following the plan but it’s been 3 weeks since…