Archive for June 2024

  Deanna Is there specific phases or protocols I should focus on for hot flashes to end and period to come back? Does this naturally bring progesterone back into balance from its low levels and how long do we need to keep doing this for the levels to stay balanced ? Kasia I need guidance on exercise.…

  Dipti 1. After doing acupressure is it normal the points 5 and 6 on my leg to hurt for 2 days. Or this is because I need to focus on that area more as the energy is blocked? 2. I have irregular periods, I’ve been following the plan but it’s been 3 weeks since…