IVF, FET or Donor Egg Cycle Program

Post-Retrieval

IVF, FET or Donor Egg Cycle Program

Post-Retrieval

Affirmations

Choose the one you need to hear today:

I am grateful for medical support.
I now release the medications my body no longer needs.
I am courageous. I am proud of myself for coming this far.

Fertility Activation Method™ Post-Retrieval Introduction

 

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Fertility Activation Method™ Post-Retrieval Protocol

 

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Post-Retrieval Exercise

Practice this exercise to nurture healthy eggs and your lining.

*All exercises can be used during any time of your cycle. The entire exercise series can also be done at any time during your cycle and/or pregnancy. You can find the entire exercise series in Fertility Activation Wellness.

 

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FAM Bonus Content:

Download the Post-Retrieval Introduction Video here
Download the Post-Retrieval Protocol Instructional Video here
Download the Post-Retrieval Exercise Video here

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Download the Calendar and Checklist

For IVF Fresh Transfer Cycle

For FET/Donor Cycle

In the case of any discrepancies you find between the FAM Calendars and other areas of the program in regards to the frequency and timing throughout your cycle to use any of the FAM modalities, always refer to the FAM calendars. They are the most currently updated.

IVF_-FET-or-Donor-photo
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Download the Calendar and Checklist

For IVF Fresh Transfer Cycle

For FET/Donor Cycle

In the case of any discrepancies you find between the FAM Calendars and other areas of the program in regards to the frequency and timing throughout your cycle to use any of the FAM modalities, always refer to the FAM calendars. They are the most currently updated.

Q: What exercises are safe while trying to conceive and pregnant?

A: I recommend doing the exercises in the FAM program. In the resource section you can do the whole 30 minute routine. These exercises are not only safe, but are designed to enhance your fertility.