Welcome to Pregnancy Priming + Belief Mindset

Welcome to Fertility Activation Wellness + Mindset

How to Incorporate Bonus Videos & Wellness Protocols

 

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Zen Fertility Yoga (Fertility and Pregnancy -Safe) Exercises

 

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Immune Boost Protocol

 

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Digestive Support Protocol

 

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Soothe Headaches

 

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Sleep Soundly Protocol

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Sleeping for Your Fertility Training

 

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Quick Stress Relief Protocol

 

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Q: What exercises are safe when trying to conceive and pregnant?

A: Please refer to my exercises guidelines outlined here.

↑ Click the links above to access the videos ↑

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Q: What exercises are safe while trying to conceive and pregnant?

A: I recommend doing the exercises in the FAM program. In the resource section you can do the whole 30 minute routine. These exercises are not only safe, but are designed to enhance your fertility.