Welcome to Balance and Restore™
Welcome to Fertility Fast Track
Day 7: Your Kidneys
You made it! Congratulations on reaching the last day of the program. How are you feeling?
Today's fertility pressure point focuses on fortifying your kidneys.
In Chinese medicine, the kidneys provide the energy for reproductive function. They're also seen as your batteries providing life force energy for your lifetime.
So many of us suffer from adrenal exhaustion. It's so important to restore your kidney energy every day.
Your kidney energy needs support if you experience:
• Chronic fatigue
• Autoimmune disorders
• Hypothyroidism
• Low back pain
• Frequently waking to pee or having to pee often
• Hot flashes or night sweats
• Gaining weight easily - especially around your midsection - and struggling to lose it
Healthy reproductive function relies on the health of the kidneys. If your kidney energy is exhausted, reproductive function will shut down as a survival mechanism. Your body's wisdom knows that it must conserve energy.
In fact, all of the protocols in my Fertility Activation Method™ include fertility pressure points that support the kidneys on a daily basis because it's THAT important.
Out of all the lessons in this program, this is one that you DO NOT want to miss.
Here's to restoring balance to your fertility!
In support,
Heidi
Balance and Restore Day 7 Introduction
Balance and Restore Day 7 Instructional
Use this point if you experience:
Low back pain, knee pain, feeling cold easily, night sweats, hot flashes, frequent urination, diminished ovarian reserve, low AMH, high FSH, poor egg quality, PCOS, anovulation, difficulty maturing follicles, gray hair, fatigue, feeling fearful, insomnia, lacking willpower, or any symptom from the kidney yin or yang weakness category of the Weekly Symptom Tracker.
Bonus Affirmation
I have the strength and will to make healthy decisions. My wellbeing is my priority.
Bonus Nutrition Tip
Drink 1 cup of bone broth daily. (Here’s a recipe.)
FAQ’s
- Do each point the length of the video – about 1 minute each.
- You can massage the points as often as you’d like throughout the day. I recommend 1-3x/day.
- You can use any finger to massage the points. Use whatever finger is most comfortable for you.
- Feeling tenderness at the points is normal. That is the body working out blockages and is usually a sign that point needs attention.
- It’s normal to have an emotional release after doing the acupressure. This is healthy and normal. Better out than in!
- It’s also normal to not feel a physical or emotional reaction after doing the acupressure. It is still taking effect.
- These points are good for men, too. Feel free to invite your male partner to join.
- Sometimes one side will be more tender than the other. It’s common for one side of the body to have more blockage than the other.
- You can combine the points with one another. Trust your intuition and begin to see what feels right. You can do all 7 points together by the end of the program, or you can mix and match the ones you feel you need to focus on that day.
- It’s normal to feel tenderness in the points for up to 24 hours after doing the acupressure. The points continue to stay activated.
- Do not press so hard that you give yourself a bruise.
Head over to the Facebook Group to share your experience on today’s post and get the free detox guide.
