Welcome to Fertility Fast Track
Welcome to Fertility Fast Track
Point 5: Your Liver
Today's fertility pressure point focuses on balancing and restoring health to your liver.Your liver has a huge influence over your hormones, your menstrual cycle and men's sexual health.Our modern lifestyle puts a huge amount of stress on our livers.
Use this point if you experience:
Irritability, depression, stress, PMS symptoms, irregular cycles, joint pain, jaw pain or tightness, headaches, muscle tension, digestive issues with stress, trouble falling asleep, waking between 1-3am, endometriosis, hormone imbalances, high FSH, or any symptoms from the liver qi stagnation and/or excess heat category.
Bonus Affirmation
I am free and able to express healthy boundaries.
Bonus Nutrition Tip
Add a squeeze of organic lemon to your water every day. The antioxidants help to cleanse the liver.
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FAQ’s
- Do each point the length of the video – about 1 minute each.
- You can massage the points as often as you’d like throughout the day. I recommend 1-3x/day.
- You can use any finger to massage the points. Use whatever finger is most comfortable for you.
- Feeling tenderness at the points is normal. That is the body working out blockages and is usually a sign that point needs attention.
- It’s normal to have an emotional release after doing the acupressure. This is healthy and normal. Better out than in!
- It’s also normal to not feel a physical or emotional reaction after doing the acupressure. It is still taking effect.
- These points are good for men, too. Feel free to invite your male partner to join.
- Sometimes one side will be more tender than the other. It’s common for one side of the body to have more blockage than the other.
- You can combine the points with one another. Trust your intuition and begin to see what feels right. You can do all 7 points together by the end of the program, or you can mix and match the ones you feel you need to focus on that day.
- It’s normal to feel tenderness in the points for up to 24 hours after doing the acupressure. The points continue to stay activated.
- Do not press so hard that you give yourself a bruise.