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- Spring Fall Free Radicals – How to avoid it? Can I still drink 1 cup of coffee a day or should caffeine be avoided totally?
- Erika Is Metagenics safe for Type 2 diabetics (I am on metformin and januvia). When taking metagenics, what supplements should not be taken while on it?
- Rebecca Could we go over which various protocols are beneficial for overall women’s cycles/ health. I’ve always had light periods and recently been told I have a smaller cervix. Could this be contributing to the light periods or does it mean my uterus lining is thin? How would I know? And how do I know if it’s actually problematic or just me?2)ugh… I’m getting cold feet about getting pregnant at my age/with my lifestyle. How do people know for sure?
- Clara I’m using the Ovulation sticks and I don’t seem to have an LH surge, no smiley face. I have a white discharge but no confirmed ovulation stick test. I tested last month and got a smiley face on day 8 of my cycle. I’m now on cycle day 10. Can ovulation vary month to month? And what if I haven’t ovulated this month? Is this normal?
- Elena 1. What metagenics detox supplements do I take on the first month?2. Do I take any other supplements while doing the first month of detox?
- Laura I am starting to have symptoms of perimenopause and would be due for my period later this week. My last cycle was almost 3 months though ( my period was 9/18 and then didn’t come again until 12/27, 1st time this has happened). I don’t want to wait 3 months (if it takes that long again) to do the detox, so could I take a pregnancy test and assuming negative, do the detox shortly or do I have to wait for day 1?
- Kristina I just started this cycle and I feel it’s hard to do everything. Then I am being hard on myself for not doing everything. What is most important in the beginning? I am just heading into phase 4.
